It’s a fact – the popularity of cell phones or Smartphones is growing at blazing speeds. This multi-functional device offers an amazing capability for connectivity throughout the globe. In simple words, it connects you with social networks, gives access to emails, opens up the World Wide Web, and offers the ability to avoid speaking to someone and opt to send a text message instead. But, on the other hand, this small handheld device could be decreasing the quality of life. Honestly, I’ve seen the change in our society. Compared to the 50’s, when teens met face to face to gossip about late night dates, their weekly crushes, and more. These chats have been exchanged with real time Facebook status postings. Have you forgotten your mobile phone at the office or home and suffered from anxiety? Here are three good mobile habits that will change your life.
Keep your mobile phone in your pocket
It’s time to stop using the phone during lunch and dinner. We should start enjoying the moment instead of staring intently at our mobile devices. Talking with friends and family is important part of improving the quality of life.
Turn off social
media notifications:
When you look
at your mobile phone and see 10 messages, 12 notifications waiting for your
attention on Facebook or other social sites, you feel an insanely strong
impulse to look. Stop letting every message or notification distract you. These
notifications produces a deep level of anxiety, which has negative effects on
your mind and overall health.
Learn when to
shut off your mobile phones:
Whether you
are in a concert or at the beach, tell your friends and family members that you
are turning off your device for a certain amount of time. Then, keep your
mobile phone in flight mode and enjoy yourself. Turning off your mobile phone
can be key to your happiness.
